BRAIN FACT: Vegetables Help Develop Young Brains

Vegetables help develop healthy young brains. Additionally, research shows vegetables provide benefits throughout life.  One study demonstrates that older adults who ate nearly 3 servings of veggies every day slowed their natural aging cognitive decline by 40%.

Results demonstrated by the Chicago Health and Aging Project.

BRAIN FACT: Eating Breakfast Is Important For the Brain To Function Well

Eating breakfast is important for the brain to function well. A well balanced breakfast that includes a protein gives the brain what it needs. When the brain gets the nutrition it needs, this leads to more stable moods, increases in ability to pay attention, and improved memory.

Read this article for further information.

BRAIN FACT: The Brain Filters Out Distractions To Create Focused Attention

The brain filters out distractions to create focused attention. When paying attention brain cells are changed and learning takes place.

Focus your attention and try this famous experiment.  

BRAIN FACT: Continuous Exposure To Hostility Can Lead To A Diminished Ability To Handle Stress

A developing brain re-wires when living in continuous hostility. Continuous exposure can lead to a diminished ability to handle stress.

For further information read this article by Dr. Bruce Perry

BRAIN FACT: Time Spent Outdoors Can Have A Positive Impact On The Brain

Research is indicating that many young children spend numerous hours indoors watching television or using electronics. However, time spent outdoors can have a more positive impact on brain development.

Special note: Nature brain packets will be available soon: Take advantage of the special pre-production sale! Proceeds will be going toward supporting nature pre-school efforts! Click here for more information or to purchase.

Even greater discounts are available for quantities over 25. Contact me at deb@braininsightsonline.com

BRAIN FACT: The Brain Creates Strong Memories Through Fun, Consistent, And Loving Interactions

The brain creates strong memories through fun, consistent, and loving interactions. Positive relationships have a critical impact on both learning and later relationships.

BRAIN FACT: Good Nutrition For The Body Is Good For The Brain

As a general rule good nutrition for the body is good for the brain. This is especially true with heart healthy foods.
Photo Credit: Zsuzsanna Kilian